Day 9/14 Fitness Lockdown Challenge (15min LEAN LEGS + TONED GLUTES)
Today we target the lower body, focusing on strengthening and toning the quads, hamstrings, inner & outer thighs, and glutes. My legs and glutes were sore for 3 days after this, so I hope you enjoy the burn! LEVEL || All Abilities FOCUS || Strength, Toning, Fat Burn, No Impact Includes: 4min Warm Up, 6min Circuit 1, 4min Circuit 2 + 5min ...
This Video Published Since or about 2 years ago ago, Hosted by youtube.com and Published by Channel: Amanda Bisk
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