Get Fit with JANEL 2/15/2022 Drop it Low
��Drop it Low�� 6pm 2/15/2022 Warm up EMOM 6mins 1. Marching Butt kickers 2. Hamstring scoop + walkout + dd 3. Squat + hip circle + high kick 4. Runners lunge + pigeon 5. jumping jacks/jump rope 20 secs ON 10 secs OFF Banded X 3 1. Squat hold + right lateral leg lift 2. Donkey kick Right 3. Squat hold + left lateral leg lift 4. Donkey kick ...
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